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Your Body Simple

Do you believe your body is too complex to understand or to intuitively know what it needs? I created "Your Body Simple" to be a resource for information that supports you in your health journey, whether you're healing from a health crisis, surgery, chronic health challenges, or proactively seeking wellness and optimal performance. 

THE AWESOME BLOG

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Maternity - The Original Design

The Need for Community in Maternal Health

The world we live in today is not the world it was 100 years ago – or even 20 years ago. We need community now more than ever, especially in the maternal com...

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WHOLE-istic Health and Healing Chronic Stress

What is health? Where does it come from? And how can you support the internal mechanisms within yourself to embody health?

These are questions that often come up—and we’ll begin to untangle them by ...

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The Truth Will Prevail

Science is never settled; it should always be questioned and challenged. 

This brings me to a controversial topic I am often asked about: vaccinations. My patients are often concerned about and wonde...

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The Value of A Guiding Principle

What guiding principle shapes your decisions about health? 

Just know, if you’ve ever questioned past health decisions, you’re not alone. Many of us have been conditioned to trust the conventional me...

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Menopause - The Role of Protein, Epigenetics, and Individuality

Menopause and perimenopause can be a rollercoaster, both physically and emotionally. From hot flashes to unexplained fatigue, weight fluctuations, and mood swings, many women find themselves searching...

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Energy and Healing

What is Life Force?

Is life force just energy, or is it intelligence? And when I say intelligence, I don’t mean educated intelligence, but rather the intelligence of the universe. For example, consid...

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