Let’s talk about the “outside-in” versus “inside-out” approach to life.

The outside-in mindset is a common theme in our society. It’s the belief that the solution to a problem lies outside of ourselv...

Roughly 92% of people who set goals fail.

How do the 8% succeed? I’ve read plenty of articles and books on habit formation, and it all boils down to a few key takeaways.

At the end of the day, it al...

Responsibility is an interesting word.

I like to think of it less as respons-ibility and more as response-ability. In other words: How response-able are you?

Are you able to respond in a way that re...

The Need for Community in Maternal Health

The world we live in today is not the world it was 100 years ago – or even 20 years ago. We need community now more than ever, especially in the maternal com...

What is health? Where does it come from? And how can you support the internal mechanisms within yourself to embody health?

These are questions that often come up—and we’ll begin to untangle them by ...

Science is never settled; it should always be questioned and challenged. 

This brings me to a controversial topic I am often asked about: vaccinations. My patients are often concerned about and wonde...

What guiding principle shapes your decisions about health? 

Just know, if you’ve ever questioned past health decisions, you’re not alone. Many of us have been conditioned to trust the conventional me...

Menopause and perimenopause can be a rollercoaster, both physically and emotionally. From hot flashes to unexplained fatigue, weight fluctuations, and mood swings, many women find themselves searching...

What is Life Force?

Is life force just energy, or is it intelligence? And when I say intelligence, I don’t mean educated intelligence, but rather the intelligence of the universe. For example, consid...